Monday, July 13, 2009

Steps To Getting Over Breakups


A relationship breakup is one of the hardest things most people will ever have to face and getting over relationship breakup is extremely tough! Indeed, most studies on stress show that a divorce and relationship breakups rank even higher on the stress scale than losing a loved one. Most people don't have any idea how to properly handle a relationship breakup, and go about in all the wrong ways. This ends up that it takes a lot longer to heal and move on, unless of course the relationship can be rescued. When your partner breaks up with you then it is even harder getting over the relationship breakup, and if it was someone you really loved then believe me you are going to now really know what real pain of heartbreak feels like!

Is The relationship Truly Over

This is a question you have to ask yourself and then also analyze and answer yourself. What you have to keep in mind is that a relationship needs two people in it obviously. You may want to try and make up and carry on but if your partner has really cut it off then you may have to consider that the relationship needed to end. This is going to be very painful especially if you have been together for a long time. Here are some tips to help you get over the relationship breakup.

Step One: Figure Out Why The relationship ended


You need to know why the relationship ended and what caused it. This doesn't matter if you were the one doing the breaking up, or the one being broken up with. Either way you should do some soul searching to find out what the reasons were behind the breakup. Naturally it was not an instant spur of the moment decision and it could have been a long time coming. Did you see the signs or was it a plan you had if you were planning to break up the relationship. If you have some questions that are unanswered about why you broke up, then you're seldom going to be able to move beyond the relationship breakup, because it is like unfinished business.

Step Two: Get Rid of Reminders of the relationship

No doubt you would have exchanged gifts, jewelry photos and even been spoiled with special clothing and what not. Hard as it is going to be you must get rid of these items, otherwise you are going to be constantly reminded of the breakup. It is important to get some space between you and the person you've broken up with. This means that you can't go to bed each night hanging on to your ex's sweater or gazing into photographs. You require cleaning the deck and getting your mind off of them. Store them in a box somewhere if they are happy reminders, and later you can face them when you are past the hurt

Step three: Mix with Positive Minded People

Just as you know; there's negative people in the world and there's positive people. If you've just experienced a relationship breakup, you're going to find that you are feeling very negative about everything. What you should do is find the most upbeat and positive people you can, and spend as much time with them as possible. In combination with the previous two steps, this will put you in the right place to move. This will definitely be a good step to get over relationship breakup.

Step four: Start Dating Again Even just Casually


The final step in getting over a relationship break up is to start dating other people. It is important to keep in mind that you do not try and get someone that will replace your ex. Meet new people and accept them as they are without making comparisons. It is not necessary to rush into new relationships commitments either because you first need to get some confidence back and realize that no matter what the reasons you broke up it does not make you a bad person. It just means that perhaps you were not right for each other for the long term? Next time you have relationship problems do not hesitative to invest in expert tips and advice to make the best of your relationship and solve problems as soon as they arise.
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